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    IBS. Irritable bowel syndrome

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    Καλή Γεύση Χωρίς Αλάτι: Μαγειρέψτε τα όσπρια σας το κοτόπουλο, το κρέας ή το ψάρι με πολλά μπαχαρικά όπως σκόρδο, κρεμμύδι, curry, θυμάρι, ρίγανη ή ginger
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Potamitis Gastroenterology & Nutrition

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.


2 C small yellow onions

2 C chopped, peeled, fresh, ripe tomatoes (about 1 lb)

2 C thinly sliced yellow and green squash (about 1 lb)

11/2 C cut fresh green beans (about ½ lb)

2/3C water

2 Tbsp minced fresh parsley

1 clove minced garlic

½ tsp chili powder

¼ tsp salt

to taste black pepper

1 can (6 oz) tomato paste

1 lb uncooked spaghetti

½ C grated parmesan cheese

  1. Combine first 10 ingredients in a large saucepan;Cook for 10 minutes, then stir in tomato paste . Cover and cook gently, 15 minutes, stirring occasionally until vegetables are tender.
  2. Cook spaghetti in unsalted water according to package directions.
  3. Spoon sauce over drained hot spaghetti and sprinkle parmesan cheese over top.

Yield:  9 servings-Serving Size: 1 cup spaghetti and ¾ cup sauce with vegetables

Each serving provides:

Calories: 279

Total fat: 3 g

Saturated fat: 1g

Cholesterol: 4 mg

Sodium: 173mg


 Alexia Potamitou