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    IBS. Irritable bowel syndrome

  • 2
    Καλή Γεύση Χωρίς Αλάτι: Μαγειρέψτε τα όσπρια σας το κοτόπουλο, το κρέας ή το ψάρι με πολλά μπαχαρικά όπως σκόρδο, κρεμμύδι, curry, θυμάρι, ρίγανη ή ginger
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Potamitis Gastroenterology & Nutrition

Ingredients:

1 fresh bunch asparagus spears

1 red chili pepper, chopped

croutons

10-12 leaves lettuce

1 clove shallot,chopped

1 can tuna in water

8 sundried tomatoes, chopped

1 Tbls Dijon mustard

1 Tbls olive oil

2 Tbls balsamic vinegar

freshly grated parmesan cheese

Instructions:

  1. Chop asparagus spears into 1 inch pieces and sauté with the red chili pepper.
  2. Prepare croutons which are made by lightly buttering 2-3 slices of SCD bread such as Lois Lang (use a mild garlic butter)
  3. Tear apart lettuce and place in salad bowl. Add chopped shallot, tuna and sundried tomatoes.
  4. When the asparagus and the croutons are cooled, add to the salad.
  5. Mix the mustard, oil and balsamic vinegar. Pour over the top of the mixture.

Sprinkle grated parmesan aver the top, then toss to mix thoroughly.