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    IBS. Irritable bowel syndrome

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    Καλή Γεύση Χωρίς Αλάτι: Μαγειρέψτε τα όσπρια σας το κοτόπουλο, το κρέας ή το ψάρι με πολλά μπαχαρικά όπως σκόρδο, κρεμμύδι, curry, θυμάρι, ρίγανη ή ginger
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Potamitis Gastroenterology & Nutrition

Ingredients:

 

4 chicken breast halves (about 2 pounds), skinned

2 cups hot cooked spaghetti squash

1 small onion, chopped

¼ cup water

1 cup chopped tomatoes

½ cup tomato puree

1 tsp dried whole oregano

½ tsp garlic powder

1/8 tsp pepper

Instructions

  1. Combine onion and water in a skillet. Cover and cook over medium heat 3-4 minutes or until onion is tender.
  2. Stir in tomatoes, tomato puree and seasonings.
  3. Cover, reduce heat, and simmer 10 minutes.
  4. Add chicken to skillet; spoon tomato mixture over chicken.
  5. Cover and simmer 30 minutes. Uncover and simmer an additional 15 minutes.
  6. Serve over spaghetti squash.