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    Καλή Γεύση Χωρίς Αλάτι: Μαγειρέψτε τα όσπρια σας το κοτόπουλο, το κρέας ή το ψάρι με πολλά μπαχαρικά όπως σκόρδο, κρεμμύδι, curry, θυμάρι, ρίγανη ή ginger
  • 9

    IBS. Irritable bowel syndrome

Alexia Logo

Potamitis Gastroenterology & Nutrition

Screenshot 20181003 155642 1

Ingredients
• 2 chicken breasts
• Chicken stock (1,1/2 liter water)
• 1tsp cumin
• 1tsp cinnamon
• 1tbls honey
• 1 medium onion
• 3 garlic cloves
• 1tsp fresh ginger
• 1x400gr chopped tomatoes
• 1tbls olive oil
• Salt & pepper

Method
In a deep pan you put the olive oil and the spices (cinnamon cumin). Then add the chicken until golden brown and then the garlic, the onion, the ginger and the stock. Cook for 20 minutes and add the tomatoes salt & pepper cook for another 30 minutes in a low temperature.

Alexia Potamitou
Dietitian/Nutritionist